They could not be more wrong. No age is too old for diabetes, heart disease, or auto-immune diseases. A 13-year-old can die of a heart attack. It happened in 2008. After collapsing at his tuition centre, Zhen Siong, a 13 year-old boy from Lukut in Malaysia, died of a heart attack .
Zhen Siong was the youngest person to die from the same disease before Zhen Siong.
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Siong’s unusual case showed that young people don’t seem as immune to disease as they think. A poor lifestyle can increase anyone’s chance of getting sick, regardless their age. Genetics also play a part. The chances of developing juvenile diabetes are higher for those with a history of the disease in their family.
These are the top myths regarding young adult health that you should be aware of:
1. Young adults can’t get diabetes and other cardiovascular problems.
A heart attack can strike a 13-year old, but how vulnerable is a 25 year-old? Type 2 diabetes and cardiovascular problems are more common in overweight people in their 20s. Type 2 diabetes can be caused by unhealthy eating habits, excessive drinking, and sedentary lifestyles.
It is not difficult to prevent diabetes and other cardiovascular problems. It might be more difficult for someone who lives a self-destructive life. They need to get rid of their vices and eat more fruits, vegetables, whole grains, and calcium. They may need to start these things, and they might need support from health professionals so they can keep going.
2. Young adults can’t get Alzheimer’s or Dementia
Although dementia and Alzheimer’s are both common age-related conditions, they can also affect young adults. These neurodegenerative diseases can be caused by genetics, age, vices and a lack of exercise. Unfortunately, young adults who are at high risk for developing these diseases cannot prevent them. However, regular exercise and a healthy diet can slow down the progression of the disease.
3. Young Adults Can’t Get Arthritis
Rheumatoid arthritis or, more specifically, arthritis is more common in older women than it is among young adults. It is possible to get it in your 20s. They could develop rheumatoid later in life if they don’t exercise, stretch, or do not maintain a healthy weight.
This is a condition that causes inflammation of the joints and can cause pain and mobility problems. Young adults should avoid the disease as early as possible if they want to live into their 40s or golden years. You can either determine your risk factors using exceptional treatment, or start a healthy lifestyle such as exercise, quitting smoking, and sleeping for at least seven hours per night.
4. Young adults can’t experience fertility issues
Many young adults are afraid of the thought of getting married too late. They believe their fertility is affected by their age. They aren’t wrong to believe that being younger doesn’t automatically make them more fertile. Fertility issues can occur in young women who have polycystic Ovarian Syndrome (PCOS), or hormonal imbalance. Similar problems can be experienced by young men who have low testosterone or steroid abuse problems.
Another major cause of fertility problems is smoking. For men, using performance-enhancing supplements is another risk factor. Many men don’t realize that these supplements may contain illegal and unlabeled steroids. They are at high risk of hormone dysregulation and decreased sperm count.
5. Young Adults Can’t Get Acne
The breakouts that young adults still experience are not due to minor skin problems. These young adults are suffering from adult breakouts. This is due to hormonal imbalance. Sometimes they may have clogged pores, bacteria or side effects of medication. No matter what the reason, adult acne should not be ignored.
Rosacea is a skin condition that causes redness and bumps. It’s sometimes called adult acne. The more severe forms of adult acne include papules and deep cysts, swelling, irritation, redness, and extreme irritation. Although adult acne is not more serious, it can cause discomfort and pain.
We can help young adults live a healthier life by knowing what health issues they can face. Health is now more important than ever. Young adults need to reevaluate their lives and reflect on what they value. While it’s great to see the world in youth, it shouldn’t be at the expense of our long-term health.