Fitness
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What’s the difference between Karate and Kung Fu
There might be classes for both Karate and Kung Fu in Sydney. But which one should you choose? What’s the difference? Let’s…
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Ten Psychological Reasons You Should De-stress
Stress is an inevitable part of human life. According to the Occupational Safety and Health Administration, 90% of workers experience high…
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How to Recover Muscles after a Workout
These are two essential components of any exercise program. Post-exercise recovery can make or break your workout performance, and this will…
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5 Yoga moves to improve kidney health
Yoga and a healthy lifestyle are the keys to a happy life. Exercising or taking up Yoga hobbies can help to…
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